Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single therapeutic massage session. As the number of proven health benefits grows, so do the number of Americans who turn to massage for a more balanced lifestyle.

Relieves Stress – Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels¬–all of which help reduce daily stress.

Relaxes Muscles – Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.

Encourages Relaxation – Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode, an effect that lingers long after the massage is over.

Improves Rehabilitation After Injury – Rehabilitation can be frustrating. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.